Boost your happier days
Boost Your Morning Endorphin Levels for Happier Days Endorphins are tiny neurochemicals that play an important role in your body. Your body releases endorphins naturally in response to pain or stress, but also during other activities like eating, exercising, or having sex. These natural pain relievers are produced by your pituitary gland and other parts of your body, and they act on the opiate receptors in your brain. These are the same receptors influenced by pain-relieving drugs like morphine. Endorphins are known for their role in reducing pain and boosting pleasure, leaving you with an overall sense of elation and well-being. Here are a few things you can do to raise your endorphin levels. 1. Exercise Any form of exercise will do to achieve an endorphin boost. If possible, get your exercise in the great outdoors. This way, your vitamin D levels can ...